04/15/2023 - Steel Town - Let ‘er Rip II
Second draft of the Let ‘er Rip” beat down, based on Mark Rippetoe’s “Starting Strength” book. Intro and Disclaimer. Warm-a-Rama, followed by a one-mile mosey. Group held together well on…
AO: Steel Town
04/01/2023 - Steel Town - Thunder and Lightening
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.…
03/18/2023 - Steel Town - St.Pat’s Steel Town Jig
My first Q at Steel Town.GREAT PAX.Started with disclaimer as usual,accepted.Warmup:StretchesETC. ending with motivators.The Thang:Mosey to pavillion,Irish joke,Exercises:20 step ups,20 durkins,20 dips.Out and back mosey about half mile.Again at pavillion,another…
03/22/2023 - Steel Town - Arms, Abs, Legs
Disclaimer verbally accepted by all. Warm-up: trunk rolls OYO. IC X 10-20: Michael Phelps, raise-the-roof, hill billys, toy soldiers, grass pickers, WGS, Peter Parkers, Mike Tysons, SSH. Mosey around the…
03/11/2023 - Steel Town - Steel Town 1st Quarter Assessment
Disclaimer verbally accepted by all. warm-up: IC X -10-15. raise the roof, Micheal Phelps, toy soldiers, hill Billys, monkey humpers, sjoulder taps, Peter parkers, SSH. Mosey to Pavilion. The Thang:…
03/04/2023 - Steel Town - AO Invasion test @SteelTown
Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…
02/20/2023 - Steel Town - Steel Town Beat Down
I had the privilege to lead the first Monday Bootcamp beat down at Steel Town. Thanks Open House for giving me the opportunity! Warm-o-Rama. Reach for the Stars, OYO Neck…
03/01/2023 - Steel Town - Chain of fools.
Warm-up. The Thang: Goal was three chains of exercises, each one working two rounds each of Arms, Abs, Legs; each chain ended with a round of Burpees. Didn’t get all…
02/22/2023 - Steel Town - Supersets and Strings
It was a crisp 34 degrees in the gloom of Wednesday morning where four PAX abandoned the fart sack to sharpen their bodies and minds. Core principles and disclaimer stated…
01/28/2023 - Steel Town - Men of Steel
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. raise the roof, Michael Phelps, toy soldiers, hill Billys, monkey humpers, Peter Parkers, SSH, mountain climbers. Mosey around park, stopping occasionally…