06/10/2023 - Steel Town - More Bricks in the Wall
Disclaimer verbally accepted by all. Warm-o-rama: Roof raisers; neck rolls, trunks rolls, Abe Vigodas, grass pickers, squats, merkins, SSH. Everyone drew a pair of bricks from the trunk of my…
AO: Steel Town
06/07/2023 - Steel Town - Twisters.
Warm Up: Moroccan Night Clubs; World’s Greatest Stretch; Abe Vigodas; some other stuff. The Thang: Alternating exercises. One did Kansas tornadoes (swinging a 42 gal/3 mil garbage bag filled with…
06/05/2023 - Steel Town - Two for the Road.
Ran 40 minutes at a good clip. Mumble chatter about sons and their occasional “divergences from our societal norms” as Sergeant Dignam put
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
05/31/2023 - Steel Town - Gala Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, raise the roof, Abe Vigodas, Imperial walkers, ankle grinders, shoulders taps, grass pickers, low Peter Parkers, SSH, Freddie Mercury.…
05/27/2023 - Steel Town - Memorial Day March
Such a beautiful morning to give it our all. Warmup – Trunk Rolls, Casey Casems, Neck Rolls, Michael Phelps, Munkey Humpers, Small arm circles, large arm circles, seal claps, overhead…
05/22/2023 - Steel Town - Run Run Run Away.
Ran 4.8 miles in 48 minutes “by the dawn’s early light.” New route developed by Open House. Twisty-turny route through residential area; touch-and-go with the Wawa at the corner of…
05/15/2023 - Steel Town - Pavilion of Pain
Disclaimer accepted verbally. Warm-up: OYO x 5 neck rolls, truck rolls. IC X 10 -Michael Phelps, hill Billys, toy soldiers, grass pickers, Abe Vigodas, imperila walkers, WGS, Peter Parkers, downward…
04/26/2023 - Steel Town - Wing It.
Intro and Disclaimer. Warm-o-rama + Mosey from township building to upper parking lot and back. The Thang. Alternating lifts with coupons and ab exercises. Squats + American Hammer. Bench press…
05/04/2023 - Steel Town - Imperialist Running Dogs.
Stretched. Ran about 3 miles. Both hurting. Mumble chatter all about dealing with running injuries and schooling our “difficult” rescue dogs. Manly as all get