Disclaimer given. Warmup: Grass pickers, Abe Vigoda, SSH, jog in place, high knees, butt-kickers, boxing trot, Merkins, Imperial Walkers, Peter Parker, Mountain Climbers, bring left arm over the body and…
Disclaimer accepted by all. Told anyone who had not said “Aye” to beat it. All stayed. Warm-o-rama. Raise the roof; neck rolls, trunk rolls, small arm circles, large arm circles,…
Disclaimer accepted. Warm-o-rama: raise the roof, overhead claps, Michael Phelps, Peter Parkers. The Thang: Conlaoke to coupons for 3 sets of 25 curls and squats. Karaoke back before mosey and 3…
2 guys that didn’t feel like being there on a Monday were at Steel Town beatdown. muggy as sin for the weather disclaimer accepted warm-o-rama: Michael Phelps, Imperial Walkers, arm…
Full Moon near the horizon as we arrived. Probably explains the HIM present. Warm-0-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, Peter Parkers, Merkins, SSH.…
7 Pax posted on a beautiful Monday morning. One FNG welcome to Fievel an immigrant from Bosnian who has a community outreach with fixing bikes and finding old one’s new…
Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof, Neck rolls OYO, Trunk rolls OYO, Overhead claps x 10, Lunges IC x 10, Merkins IC x 10, Squats SC x…
As title suggests, plesentaries & giftings from Keystone Convergence last weekend. Warmerama included: Casey Kassams, small and large arm circles, Goofy Goofballs (with smile and spin), Alabama crunches, Down to…
Disclaimer verbally accepted. Warm-up: neck rolls, trunk rolls, large arm circles, lunges, Grass Pickers, Merkins, Squats, Peter Parkers, SSH. Walking weight twist-and-pass to pavilion. The Thang. Merkins IC x 10;…
Lieutenant Michael Murphy, USN, CMH, didn’t start out that way. Lone Survivor You’re Mike Murphy – YouTube With the assistance of the United States Navy, he made himself into “Mike…