02/04/2023 - Steel Town - Update2
02/04/2023 – Steel Town – Get Off Me Wall
AO: Steel Town
01/28/2023 - Steel Town - update1
01/28/2023 – Steel Town – Men of Steel
08/14/2023 - Steel Town - String Theory.
Disclaimer verbally accepted by all. Warm-o-rama. Mosey to pavilion. Three rounds of Pull-ups, OYO/OBE, then Abs. Three rounds of IDK what they’re called and I never want to see them…
08/16/2023 - Steel Town - Trying to Fail.
Disclaimer verbally accepted by all. Warm-o-rama. Raise the Roof, Neck Rolls, Trunk Rolls, Ankle Rolls (experiment that ended badly), Michael Phelps, Abe Vigodas, Slow Lunges, Grass Pickers, Squats, Peter Parkers,…
08/07/2023 - Steel Town - A Low Intensity Beat Down.
Warm-o-rama: Overhead Claps; Michael Phelps; Trunk Rolls; Hill Billys; Drydock to Downward Dog; World Greatest Stretch; SSH. NB: Active discussion of whether to change the name of the Michael Phelps…
08/05/2023 - Steel Town - GTH: Grand Theft Heisenberg.
Thanks to Heisenberg for this beat down. Ranch invasion and we were all better off for it. ALSO: Airmail was present, but he’s not on the drop-down list. Above my…
08/02/2023 - Steel Town - All in all,…
Warm-o-rama. Small Arms circles, Huggy-Bears, Peter Parkers, Abe Vigodas, Lunges, Grass Pickers, Shoulder Taps, Merkins, some other stuff. Draw bricks from mobile storage unit; all of us were nicked-up in…
07/31/2023 - Steel Town - 5 downs… nice try
Disclaimer accepted by all. Low 60s… nice weather. warm-o-rama: overhead claps, Michael Phelps, seal claps, trunk rolls, monkey humpers, Peter Parkers. the thang: 5 downs with motivators. Karaoke for 3…
07/29/2023 - Steel Town - Coupon curls again
disclaimer accepted by all Peeps led warm-o-rama: Casey Kasems, arm circles, Abe Vigodas, grass pickers, toy soldiers, imperial walkers, Peter Parkers, and monkey humpers. the thang: 50 coupon curls, 15 Timmy…
07/26/2023 - Steel Town - Crip Camp.
Disclaimer verbally accepted by all. Bunch of guys just back from (or still on) IR. Warm-o-rama. Neck rolls, trunk rolls, couple of PT neck exercises I learned after I got…