09/18/2023 - Steel Town - Back on the Chain Gang.
EBS: two for 2.1 miles in the drizzling dark. Disclaimer verbally accepted by all. Mosey to pavilion. Warm up: neck rolls (sounded like a Kellogg’s breakfast); trunk rolls; slow lunges;…
AO: Steel Town
09/11/2023 - Steel Town - All Rise.
Disclaimer verbally accepted by all. Warm-up: neck rolls, trunk rolls, Abe Vigodas, Grass pickers, Shoulder taps, Peter Parkers, SSH. Mosey to front of Community Center, drag out one of the…
09/10/2023 - Steel Town - IPC week 1
Warm-o-rama The Thang Iron Pax Challenge week 1 https://f3greenwood.wordpress.com/2023/09/03/participation-award-ipc-2023-week-1/ COT with announcements, praises, and prayer
09/06/2023 - Steel Town - 45 minutes goes too quickly sometimes
All agreed to disclaimer on a muggy morning. warm-o-rama: raise the roof ic 10, arm circles ic 5 ea, overhead claps ic 10, seal claps ic 10, trunkrolls 5 each…
09/02/2023 - Steel Town - Iron Pax 0
Welcomed Sweet Tart from S. Carolina for both EDS, and an amazing Iron Pax 0 Beat down. Were schooled by down range visitor about how to leave no man behind.…
09/02/2023 - Steel Town - Week 0
disclaimer accepted by all Warm-o-Rama 13 ssh ic, 13 imperial walkers ic the thang: Week 0 Iron PAX https://m.youtube.com/watch?v=cKod5I0K6Xw ended in
08/30/2023 - Steel Town - Shell game
60 and muggy with refreshing rain at the end. disclaimer accepted by all warm-o-rama: overhead claps 10 ic, seal claps 10 ic, imperial walkers 15 ic, trunk rolls 5 each…
08/24/2023 - Steel Town - Welcome Destiny
Disclaimer verbally accepted by all. Mosey around the parking lot with high knees, butt kickers, side shuffle, skipping, karaoke, and bending. Warm-up IC x 15-20 – raise the roof, huggy…
08/23/2023 - Steel Town - Fleury of fun
60 degrees and a beautiful morning. Disclaimer accepted by all. warm-o-rama: raise the roof ic x 10 neck rolls oyo x 5 huggy bears/ Michael Phelps ic x 10 trunk…
08/19/2023 - Steel Town - Ludy iz Stahly (Men of Steel in Russian).
Stahly = Russian for Steel and somehow “Stalin” means “man of steel.” Enemy at the Gates – Nikita Khrushchev – YouTube Two for EBS. Ran 50 minutes. Disclaimer accepted verbally…