10/09/2023 - Steel Town - Teamwork with our Peeps
All agreed to disclaimer on a cool crips morning. Nice warm-o-rama before mosey and getting into the thang. The thang: teamwork rounds to 100 with Merkins, underdogs, squats, and overhead…
AO: Steel Town
10/04/2023 - Steel Town - Seventy Times Seven
Disclaimer accepted by all. warm up The Thang: Seventy Times Seven is 4 stations around a loop mosey to each station do exercise together IC then more to next station…
10/07/2023 - Steel Town - Revenge Of The Kraken 2023 style
During the week I found out that the Iron Pax Challenge was over and in my opinion it didn’t get a proper send off so I introduced the Revenge of…
10/05/2023 - Steel Town - Afternoon Delight
All accepted the disclaimer. Vampire q was not accustomed to beatdowns in daylight apparently and needed assist. Thanks brothers! 78 degrees and great day overall. Okie/Sooner ebs with the ruck.…
10/02/2023 - Steel Town - Lots of Legs
Disclaimer verbally accepted by all. Warm-up: Huggy bears IC x 10, raise-the-roof IC x 10, side lunge OYO x 5, pause squats x 5, WGS x 5, low plank Peter…
09/30/2023 - Steel Town - Ranch@Steeltown Iron Pax week 4
Warm up SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5 The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer…
09/30/2023 - Steel Town - ipc week 4
Great to see Shredder shredding out there again! Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse…
09/27/2023 - Steel Town - Steel Town 5
55 degrees and awesome morning for a beatdown. no objections to disclaimer. warm-o-rama overhead claps ic, huggy bears ic, imperial walkers ic, oyo trunkrolls, monkey humpers ic, Peter Parker’s ic.…
09/25/2023 - Steel Town - “The Road to Hanover.”
Drizzmal morning. I’ve got a video of Dr. Luck and Dr. Seuss: Rashomon: Rain at the gate – YouTube One for EBS, c, 2 miles. Disclaimer verbally accepted by Dr.…
09/20/2023 - Steel Town - bricks to olympians
Nice cool morning for a beatdown. T&C agreed by all. warm-o-rama: raise the roof ic, huggy bears ic, ohc ic, seal claps ic, trunk rolls oyo, monkey humpers ic, Peter…