10/25/2023 - Steel Town - Suicidal Burpies
It was just me for the workout in the Gloom. So I didn’t waste the opportunity. I accepted the disclaimer. Warmup was the usual neck rolls, trunk rolls, Huggies bears,…
It was just me for the workout in the Gloom. So I didn’t waste the opportunity. I accepted the disclaimer. Warmup was the usual neck rolls, trunk rolls, Huggies bears,…
29/10, 2:00 PM Derkin is the name of the guy whos name is not on the website. Warm up Moseyed to the other side of the park and met up…
Disclaimer accepted by all. warm-o-rama: raise the roof if x10, huggy bears ic x10, trunk rolls oyo x5, Michael Phelps ic x 10, imperial walkers ic x15, Peter Parker Peter…
45 degrees with a nice chill 4 accepted the disclaimer warm-o-rama… the numbers 1-12 were written in chalk in the parking lot so improvised and used it for warm up…
Ten men for a ballgame at Steel Town this morning: Batting Practice (Warm-o-rama): Casey Kasem, Arm Circles, Overhead Claps, Seal Claps, Night Clubs, Motivators, Grass Pickers, Monkey Humpers, World’s Greatest…
Warm-o-rama. Overhead claps, seal claps, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. Mosey to pavilion. Round One. Pull-Ups, OYO/OBE. Merkins, IC x…
EBS: ran two loops of lower parking lot–Jacksonville Rd–Clare Street–path from the upper parking lot to lower parking lot. 20 minutes. The Thang. Ran loop: lower parking lot–Jacksonville Road–Hanoverville Road–Karen…
Nice 44 degree morning. Disclaimer accepted. warm o rama: raise the roof ic x 10 , huggy bears ic x 10, Peter Parker Peters ic x 10, Nancy Kerrigans sc…
Two for EBS. Ran about 50 minutes. Warm-o-rama. Neck rolls, trunk rolls, cinnamon rolls, reach for the stars/swan dives, small arm circles, overhead claps, Abe Vigodas, shoulder taps, Peter Parkers,…
Milestone reached 50 official beatdowns on his 53rd birthday! 68 degrees this evening all accepted disclaimer warm o rama – raise the roof ic x10, huggy bears ic x 10,…