11/16/2023 - Steel Town - 42 Carries
2 for easy breezy ruck. Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, raise the roof, higgy bears, grass pickers, Imperial walkers,…
AO: Steel Town
11/15/2023 - Steel Town - Bride of IPCenstein!
3 for EBS, ran a couple of miles. Warm-o-rama: neck rolls; trunk rolls, reach for the stars to swan dives; large arm circles, forward and back, Abe Vigodas; shoulder taps,…
11/13/2023 - Steel Town - Blood Circulation
Early bird special rang out at 5am…, left the good Dr. hang alone. Freezing 23* morning, warma-rama took on new higher significance. Mostly in cadence: For kicks and giggles, Sun…
11/11/2023 - Steel Town - Let ‘er Rip Again.
4 for EBS, ran 3.5. Warm-o-rama. A bit nippy, so an extended warm-up: neck rolls; trunk rolls; reach for the stars to swan dive; small arms circles; large arm circles;…
11/09/2023 - Steel Town - Are you sure that was an apple turnover I smell burnt toast
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, the chinook, Abe Vagotas, grass pickers, toy soldiers, Imperial walkers, raise the roof, huggy…
11/06/2023 - Steel Town - Simple Progression.
Two for EBS. Ran a couple miles. Disclaimer verbally accepted by all. Warm-o-rama: neck rolls, trunk rolls; reach for the stars to swan dives; large arm circles, small arm circles;…
11/04/2023 - Steel Town - Yet Another Brick in the Wall.
Disclaimer verbally accepted by all. Warm-o-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, Grass Pickers, Merkins, Mountain Climbers, SSHs. Mosey two…
11/02/2023 - Steel Town - Dancers delight
Disclaimer was accepted by all and the Exicon adventure began. Warmup consisted of seal claps, the chinook, monkey humpers, grass/cherry pickers, Finkle swings, Imperial Storm kickers, cheerleaders, Alabama Ass kickers,…
11/01/2023 - Steel Town - ABCs will never be the same
3 guys rocked the cool November morning (after accepting the warning) with a beatdown focused on abs, biceps, and curls with some moseying in between. 3 sets sc x15 coupon/Caleb…
10/30/2023 - Steel Town - Mini pax challenge
Disclaimer was accepted as we walked to the dryer area of the pavilion during a rainy chilly morning . Warmup consisted of neck rolls, trunk rolls, Huggies bears, grass pickers,…