AO: Steel Town
06/15/2024 - Steel Town - Ranch invasion
Please see
06/01/2024 - Steel Town - June 1, 2024 Steel Beatdown
Warm Up Neck rolls Trunk rolls Big arm circles Small arm circles Imperial Walkers Side saddle hops Merkins Michael Phelps Mtn Climbers ~40 yard skips ~150 yard jog Workout A …
05/30/2024 - Steel Town - The happy hour before Friday!
2 for ruck/ walk. Disclaimer accepted by all on a wonderful 74 degree day. Q ran into the wall prior to beatdown after having overnight work. Apologies in advance for…
05/29/2024 - Steel Town - Wednesday adios
Beautiful morning for some fresh air shenanigans! Disclaimer accepted. slow mosey stretches 4 sets sc Caleb coupon curls x25 3 sets sc skull crushers x25 bonus set of coupon curls…