07/29/2023 - Grill - Kettle Corn and Friends
The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the…
AO: Grill
07/27/2023 - Grill - Pool Party at Ditto’s
Ditto invited the PAX and their families to his home for a pool party with a short workout prior to the main event. It was a perfect evening for a…
07/25/2023 - Grill - 100 to 10
7 PAX initially posted for a warm Tuesday afternoon workout. During the warm-a-rama, the General drove up to harass us but then joined us. Warm-a-rama: mosey down the river trail…
07/22/2023 - Grill - Micah 6:8
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …
07/18/2023 - Grill - Beaker’s Blueberry Birthday Bash
Hot hazy July afternoon; Canadian wildfires making the air quality poor but the PAX still wanted to workout. Nine PAX posted for what turned out to be a very fun…
07/15/2023 - Grill - Leave All Men Behind and No Hate
10 PAX initially posted for a humid summer morning workout with Kettle Corn arriving later during the warm-a-rama. The disclaimer was given (especially since last week General fell and spread…
07/11/2023 - Grill - 5 on 5
It was a warm afternoon, however there was a slight breeze so it wasn’t too bad of a day for a beatdown! 6 Pax posted. We mosied to Death Valley…
07/08/2023 - Grill - Summer trail run
It was a warm/humid morning, but not enough to keep us off of the trail. Warm-a-rama: Full body stretch to prepare for a 3 mile mosey. Tha Thang: 3 miles…
07/01/2023 - Grill - 1776, the Post of Honor, and a Moth
10 PAX posted for an Independence Day workout as well as to commemorate Woz’s 50 workout. As a bonus, it was great to welcome back to Kotters, Apollo and Mr.…
06/27/2023 - Grill - Knees, Toes, and More
Six PAX posted for another Tuesday afternoon workout in the park. I’ve been dealing with knee pain and found some exercises that strengthen the muscles around the knee so I…