10/10/2023 - Grill - Uncle Sheldon
I was surprised to see Sheldon and his M at the park on this Tuesday afternoon. They were watching their nephew (Wilson’s 2.0). It was good to have him join…
AO: Grill
10/07/2023 - Grill - Cooper and Blimps
Rain was forecast to arrive at the time of the workout but held off just enough to fit in the planned routines. Warm-a-rama: mosey to “Death Valley” for Arm Circles,…
10/04/2023 - Grill - Farm workout
Warm aroma torso rolls, calf stretches, plank jacks, mountain climbers, best stretch ever, side Strattle hops The Thang mosey around barn for a hay bale workout: 15 V- ups in…
09/30/2023 - Grill - Fire
It’s hunting season. That means ~ half of the PAX were out in the woods. Nonetheless, 7 PAX posted to keep the Grill burning. Warm-a-rama: mosey to Death Valley at…
09/26/2023 - Grill - 5 0ver 5
We had a change of venue due to the weather. I quickly printed out a past weinke and headed out. We met at The Grill instead of Pork Chop’s farm.…
09/23/2023 - Grill - Boys never grow up
Chilly and Rainy, but what felt like our first “fall” workout of the season brought out the best in all of us. PAX huddled under the pavilion out of the…
09/19/2023 - Grill - 40 minutes of hell (Nolan Richardson)
It was beautiful afternoon for a beatdown at The Grill. 3 Pax posted (while posted the backblast I noticed it was the 3 Ps: Pocahontas, Pork Chop and Potsie) one…
09/16/2023 - Grill - Hanging Out with the PAX
10 PAX posted for the workout including 2 FNGs who were EH’ed by Myra. Good work! Temps were in the low 50’s; a bit cooler with an Autumn vibe. It…
09/12/2023 - Grill - Picasso on the Post of Honor
Nine PAX posted for our Tuesday afternoon workout. Picasso achieved his 50th workout despite shoulder surgery. He hasn’t let that deter him and has modified accordingly. Not to be outdone,…
09/09/2023 - Grill - Men’s Free Bootcamp Workout Hamburg PA
Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.…