12/30/2023 - Grill - 5 Over 5
Potsie showed up and there was a truck already waiting in the parking lot. It was Quaker who was downrange from Columbia, SC. He was in the area visiting his…
AO: Grill
12/16/2023 - Grill - The 12 Days of F3!
Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…
12/23/2023 - Grill - Two mile run.
Today at the Grill. We did a two mile run around the Hamburg park and river front walk way. 10 Monkey humpers 10 Front lunges 10 Carolina dry docks 10…
12/23/2023 - Grill - Two mile run.
Today at the Grill we did a 2 mile run around the Hamburg park and on the river path way. Exercises we did today. Monkey humpers, front lunges , Carlina…
12/19/2023 - Grill - Walt Chamberlain
The two of us met up in the afternoon gloom. As the shortest daylight of the year is within a day or so this should have been the workout with…
12/10/2023 - Grill - PEACE
The Day’s Thought: 2nd Week of Advent – Peace “And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in…
12/05/2023 - Grill - 12 Days of Christmas
3 PAX posted for our weekly evening workout. It’s dark and harder to drag oneself out at the end of the day. Nonetheless, once we gathered we had some good…
12/02/2023 - Grill - HOPE
1st Week of Advent — HOPE “Therefore, since we have been declared righteous by faith, we have peace with God through our Lord Jesus Christ, through whom we have also…
11/28/2023 - Grill - Dumb and Dumber
It was a chilly evening at the Grill. We started the workout with 3 PAX but during the warm up Pocahontas joined us straight from work. Warm-a-rama: mosey down Park…
11/25/2023 - Grill - Escalator Up and Down
The coldest morning of the year so far with temperatures in the mid 20s. Most of the PAX were out in the woods hunting Bambi but 5 PAX opted to…