03/16/2024 - Grill - Failure Workout
I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so…
AO: Grill
03/09/2024 - Grill - Pork Chop Does a Face Plant
I looks like I’m doing a book series (or back blast series) on Pork Chop. Last week Pork Chop wanted to go for a run and this week Pork Chop…
03/12/2024 - Grill - Four Corners
It was beautiful afternoon to run around the park! Warm-a-rama: Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Indian run…
03/02/2024 - Grill - Pork Chop Wants to Go for a Run
It was a light but steady rain but that didn’t dampen the turnout of the PAX at the Grill. Warm-a-rama in the bandstand: Arm Circles, Abe Vigoda, Imperial Walkers, Side…
02/24/2024 - Grill - Circuits
Four PAX posted to the Grill for a circuit workout. Warm-a-rama: mosey to Death Valley for Arm Circles, Abe Vigoda, Imperial Walkers, Side Lunges, Cobra, BSE, Calf Stretch Mosey to…
02/10/2024 - Grill - 3 Alarms
9 PAX posted for a relatively mild February-weather workout. Sheldon took my post on GroupMe to heart when I encouraged the PAX to come out for an unseasonably mild morning…
02/03/2024 - Grill - Triple Respect
Three PAX posted for the Grill workout. Warm-a-rama: mosey to the end of the street for Arm Circles, Abe Vigoda, Imperial Walkers, Cobra, BSE, Mountain Climbers The Thang Mosey to…
01/23/2024 - Grill - 4 Ps and a Pod (or a Myra)
Weatherwise, it was a moderate night. The temperature had risen from the prior week and no precipitation though it was still gloomy! Pork Chop led us to Death Valley and…
01/13/2024 - Grill - Soggy
Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…
01/06/2024 - Grill - Diamond 7’s – beat the snow
Warmroma -mosie down to Death Valley. body and arm rolls, grass pickers, side straddle hops, mtn climbers, best stretch ever, calf stretches The Thang – mosie up to basketball court…