02/25/2023 - Grill - 7 o Diamonds
Nice cool 23 degree morning in the gloom. Mosie to end of road for Warm 0 Roma: Arm rolls, side straddle hops, Abe vigodas, toy soldiers, best stretch ever, calf…
AO: Grill
02/21/2023 - Grill - Conveyor Belt
It turned out to be a fine evening after a mercurial day. Seven PAX posted for a conveyor belt workout. Warm-a-rama: mosey to the end of the street for Trunk…
02/18/2023 - Grill - 4 Corners
We began with 5 pax. We mosied to Death Valley where we did the warm up. The Warm-a-rama included Abe Vigoda, side lunges w/ toe touches, toy soldiers, grass pickers,…
02/14/2023 - Grill - Walt Chamberlain
On this Valentines Day a few of us met for a beatdown. Beaker dropped a log on his head early in the day and sustained a bump on the head.…
02/14/2023 - Grill - Wilt Chamberlain
On this Valentines Day a few of us met for a beatdown. Beaker dropped a log on his head early in the day and sustained a bump on the head.…
02/11/2023 - Grill - 100-yards of Fun
Superbowl inspired me to peruse the backblast archive for themed workouts. I didn’t find one but I did find a version of the following workout from the Beehive a couple…
02/07/2023 - Grill - Two Gross
YHC wasn’t feeling it and almost wishing no one would post so I could skip the workout (yeah we’ve all been there). The beauty of F3 was realized when 3…
01/31/2023 - Grill - Running Laps
Six PAX gathered for an evening workout at the Grill. It is nice to see the daylight lengthening as we have a little more light each week. Warm-a-rama: Mosey to…
01/28/2023 - Grill - Bombs Away
Five PAX descended on the Grill for a frosty workout. It was great to have DrewZ join us again. He is settling well at the Grill as a transplant from…
01/24/2023 - Grill - Just a Minute
Seven PAX descended on the Grill for a twilight workout. Picasso brought an FNG, his 2.0. Two new guys over the past two workouts. I like this trend! Warm-a-rama: Arm…