3 PAX met from our porch, deck, and back yard on a beautiful Spring morning for a virtual workout.
Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Monkey Humpers, Toy Soldiers, Peter Parkers, Best Stretch Ever
The Thang:
AMRAP in 1 minute:
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Makhtar N’Diayes
Military Up/Down (similar to Makhtar N’Diayes but from standing position to knees and back up)
V-Ups
Broad Jump
Burpee
Dips
Bear Crawl 3 steps forward/Crawl Bear 3 steps back
20 Reverse Lunge with Arm Curl (with coupon) at bottom of lunge
15 Merkins
25 LBC
15 Rows (with coupon) each arm
20 Leg Raises
10 Glute Bridge (with coupon on hips)
Tabata: 20 seconds exercise/10 second rest; 8 rounds for total of 4 minutes — alternate 2 exercises: Alternating Shoulder Taps and Freddie Mercury
Mary: Dealer’s Choice — Crunchy Frogs, Flutter Kicks, WWI Sit ups
COT: Prayers for discernment navigating COVID; Thanks for our nation and for those who serve in our military