Warm up:
Huggie Bears, Arm Circles, Shoulder stretch, Jog in place, Abe Vigodas, Monkey Humpers, Inchworms, Side straddle hops
Mosey to playground- Pullups, Chest rows on the swings, more pullups.
Mosey back to parking lot
The Thang
Circuit training at four different stations. Two minutes at each station:
- Squats
- Plank jacks
- Lunges
- Burpees
Dealer’s Choice:
I brought a pair of push up bars so we everyone picked an exercise and one guy did Divebombers on the push up bars, which we would alternate.
Six Minutes of Mary:
As we were doing Supermans, somebody jogged by. I acknowledged how weird we must have looked. Cougar picked Alabama Prom Dates a couple of exercises earlier so, it’s a good thing we weren’t doing those when the guy jogged by.
Cool Down:
We ended with a stretch, announcements, count-arama and name-arama.