The five typical suspects posted for this morning’s virtual workout. “SYITZ” has become our new catchword until we are back to the gloom we are looking forward to.
Warm-a-rama: Arm Circles, Trunk Rolls, SSH, Abe Vigoda, Side Lunges, Zig-Zag Hops, Monkey Humper, Bulgarian Ball Buster
Absolution – 8 count: start in Plank, single Groiner (1 jump forward; 2 back), Dancing Chillcut (3 &4 drop to elbow), Chilly Jack (5 feet out; 6 back), back to plank (7 & 8); 10 reps. YHC decided the PAX needed to do this since they failed to make the Zoom Bible study last evening.
The Thang:
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All About the Benjamins – 25 Curls, 25 Lunges, 25 Squats, 25 Lunges; 25 Overhead Press, 25 Lunges, 25 Mountain Climbers, 25 Lunges – 100 total Lunges and 100 total exercise reps
Deconstructed Burpees – 10 Squats, 10 Leg Thrusts, 10 Merkins, 10 Leg Thrusts; Stand up; 10 reps to 1 rep
Derkin N’Diayes – from Derkin position, put each foot to floor and back to Derkin position (10 reps each side)
Elevens – 10 Crab Cakes:1 Dip; ladder to 1 Crab Cake: 10 Dips
Mary: Dealer’s Choice – American Hammers, Crunchy Frogs, Alabama Ass Kickers, WWII Sit Ups, Heels to Heaven
COT: Always good to see these guys! Continued prayers for families as we navigate this crisis. “This is the Day the Lord has made, let us rejoice and be glad in it!”