On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments:
- I am committed to making my church a vibrant place of worship through weekly attendance and volunteering.
- I am committed to encouraging my wife to worship with me every week.
- I am committed to minimum 30 minutes of exercise 3 days per week.
- I am committed to meeting with a group of guys weekly to pray and hold me be accountable to growing spiritually.
- I am committed to learning everything I can about good nutrition and how to make lifestyle changes that will make our family healthier.
I am asking my F3 brothers to hold me accountable, encourage me, and help me in every way possible.