3 PAX posted on this first Monday coming out of the holiday weekend..
36 degrees, clear
warmarama: SSH x 20, Mountain climbers x 15
The Thang: 26er
13 exercises, 26 reps each
start at pavilion, mosey together to base of hill, backwards run
up hill, do exercise at top, bear crawl down hill, mosey together
back to pavilion for next exercise….continue till all
exercises complete.
Exercises:
clap pushups (tough), plank jacks, floor wipers, Derkins,
burpees, mountain climbers, lunges, dips, American hammers,
box jumps, squats, Merkins, ww1s
COR, Nor, COT