A little cool and windy at the Trojan. Real feel 31 degrees at 0530; which was perfect for some spring baseball.
Disclaimer – given and accepted
Warmarama – arm circles, side lunges, sumo squat pulses, lunge pulses, mountain climbers, SSH, right over left, left over right.
The Thang
Mosey to the baseball field for 7 of Diamonds starting at home base mosey to each base do a round of 7 reps of exercise for the inning. Increase 7 reps and change exercise after each inning.
Inning #1 – Burpees = 21 (3×7 OYO)
Inning#2 – Flutter Kicks = 42 (3×14 IC)
Inning #3 – Merkins = 63 (3×21 OYO)
Inning #4 – Squats = 84 (3×28 IC)
Mosey to the parking lot for Brick By Brick
Shuttle run 3 parking spaces x 6 turns (move 3 imaginary bricks) followed by 3 sets of Burpees and Big Boys
Round 1 – 15 Burpees + 15 Big Boys
Round 2 – 10 Burpees + 10 Big Boys
Round 3 – 5 Burpees + 5 Big Boys
Mary
Mosey to flag for Freddie Mercury, Prom Dates, Pickle Pushers.
COT
Prayers for our families and friends impacted by Coronavirus, especially for Mr. Brady’s family member Kelly who is a medical professional in NJ who tested positive while serving patients.