Conditions : 74 and Humid
PAX for Pre-Ruck : 4
PAX for Beatdown : 9
PAX for Coffeeteria : 4
DISCLAIMER was given verbally
Warmup :
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10x arm circles – IC
Overhead arm stretching
Michael Phelps OYO
10x circle arms – IC
10x Daisy Pickers – IC
10x Peter Parkers IC
10x Parker Peters IC
10x Abe Vigodas IC
Mosey to Manavon Street Park (0.3 miles)
The Thang :
7 Rounds of up and down the Hill with Pyramid exercises building after each round.
In between each round :
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Run down the hill and back
People’s Chair wall sits for 1 minute (active recovery?)
Reps : 15 of each
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Merkins
Merkins, Squats
Merkins, Squats, Dips
Merkins, Squats, Dips, Hillbillys
Merkins, Squats, Dips, Hillbillys, LBCs
Merkins, Squats, Dips, Hillbillys, LBCs, Step-Ups
Merkins, Squats, Dips, Hillbillys, LBCs, Step-Ups, Big Boy Situps
20 WWII sit-ups to finish it off
Mosey back to the Flag (0.3 miles).
Count-o-rama : 9
Name FNGs : 0
Words of Wisdom :
YHC was ready to give up after the 4th or 5th time down the hill, and definitely after the 6th trip, but pushed through to the end. What does it say when the Q is also the SIX? Either YHC was out of shape, or he was in the presence of some #HIM! Maybe both?
We have lots of blessings in our lives, lets make sure we share that with others. Get out there, and get after it.
Circle of Trust
Closing Prayer : included continued prayers for Pebble’s daughter, Trigger’s dad, newborn son from a family that Hops knows