37, clear skies
-warmup lap around upper track
-introduce Tabata style high intensity circuit: 6 cycles of the following:
(No rest between exercises)
burpees 20 sec, right arm plank 20 sec, punches 40 sec
burpees 20 sec, merkins 20 sec, overhead punches 40 sec
burpees 20 sec, left arm plank 20 sec, punches 40 sec
-this completes 0ne cycle
-dealers Choice ab between cycles
begin second cycle….continue for 6
closed our with American Hammers
COT