I took the F3 workout deck of cards and shuffled them, turned them face down then drew cards for the exercise. # cards 2-10 got 10 reps. Face cards got 25 reps and aces got 100 reps. We got through 21 cards during the beatdown.
I took the F3 workout deck of cards and shuffled them, turned them face down then drew cards for the exercise. # cards 2-10 got 10 reps. Face cards got 25 reps and aces got 100 reps. We got through 21 cards during the beatdown.