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Warmups: Arm circles, neck roles, trunk roles, Morocan Nightclubs, SSH, Abe Vigotas, Grass Pickers, Plank Jacks, Peter Parkers, Imperial Walkers, Side Lunges, Mountain Climbers. Mossy around the park to the pavillion.
The Thang: In recognition of Knievels 42nd birthday, our workout will revolve around 42 reps for each exercise. 2 sets of 21 Merkins, 21 Step Ups, 21 Dips, 21 Monkey Humpers (totalling 42 reps of each) After 1st and 2nd set, Pax took a lap around the park. Round 2: 42 Squats, 42 Sit-ups, 42 Lunges followed by a round of Motivators.
Mossy back to the flag pole for round of Mary. American Hammers, Scrunchy Frogs, J-Lo’s, Box Cutters.
Recognition to Knievel for his F3 leadership and example set. Happy #42 Birthday. It’s just a number!
COT, Prayers.