4 pax – for a block coupon workout
Disclaimer and modify as needed
wor – huggie bear, arm circle, ssh, goof balls, best stretch ever, mountain climber, peter parker
The thang – Bear crawl approx. 12 ft and crawl bear back – 5xs then 20 Carolina dry docks; crab walk forward and backward 12 ft 5xs and 20 crab cakes; walking lung forward and backward 12ft 5xs and 20 bonnie blares
Coupon interval work – 8 exercises – 40 secs on 20 secs rest for 2 rounds
merkin on coupon (one hand on coupon and merkin, both hands on coupon, opposite hand to ground to other side and merkin), kettlebell swing, clean and press, rocky balboa, burpee over coupon, elf on a shelf, hip thruster w/ feet n coupon, derkin
One round of Mary
Prayers for Flame returning to work and healing for loved ones dealing with sickness