Disclaimer was given
Warmup: arm circles 5 front 5 back, Sun God’s IC, side straddle hops IC, trunk rolls, Abe Vigoda IC, slow squats IC, monkey humpers IC, plank Jacks IC, shoulder tabs IC, short mosey
The Thang: at each of 4 telephone poles
-Crab cakes 15IC(at each pole), side. shuffle(between poles),1/4mi. Mosey
-Merkins 15(each pole),lunge walk (between poles),1/4 mile mosey
-Squats 15IC(at each pole), toy soldiers. (between poles), short mosey
-LBC 15IC(at each pole), butt kickers. (between poles), mosey back to. shovel flag.
20 circle burb for 2 late comers
COT…Cor, Nor, named 2.0 FNGs..welcome Einstein and Spud.
Prayer… Thank The Lord for our health, for F3, ask for Him to continue to be with us through these tough times.
Talked about faith in God through the storms in our lives.