Reeves Park, Phoenixville, PA
Thursday morning workout, 5:30a-6:15a
Boyant led with a quick disclaimer, and then off to a quick 0.25 mile lap halfway around Reeves Park.
Warmup included :
– side straddle hops IC
– arm circles IC
– circle arms IC
– mountain climbers IC
Mid warm-up : 3 rounds of :
– balls to the wall x 30 seconds
– people’s chair x 30 seconds
– one round of “balls to the wall merkins” thrown in for good measure.
The Thang :
At each corner of the Park :
– 40 Merkins
– 40 Star Jumps
– 40 Flutter Kicks
– 40 Carolina Dry Docks
Sprint between corners on the long side.
Lunge-walk between corners on the short side.
6MOM included :
– additional flutter kicks
– Hello Dolly
– Rosalitas
– LBCs
Count-o-rama
Name-o-rama
PAX : 3
COT included prayers for a guy at Boyant’s work who is struggling.