Warm-a-rama:
SSH x 20
Abe Vigodas x 15
Monkey Humpers x 15
Merkins x 15
Carolina Dry Docks x 15
Mountain Climbers x 15
The Thang:
Run 0.5 miles
Arms and Core: 3 sets of each
Pull ups x 10
Merkins x 20
LBCs x 30
Inclined Rows x 20
Wide arm merkins x 20
Freddy Mercurys x 40
Tim Tebows to the basketball court (40 yards)
Core and Legs: 3 sets of each
V ups x 10
Russian Hammers x 20
Half court Bear Crawls
Hello Dollies x 10
crab cakes x 20
Box cutters x 10
Run 0.5 miles
Legs and Arms: 3 sets of each
Incline merkins x 20
Step ups x 40
People’s chair for 60 sec hold
Decline merkins x 20
Peoples chair for 60 sec hold
Balls to the wall for 30 sec hold.
COT