42 degrees, light breeze
-warmups: SSH, x jacks
-jog around upper loop
– tabada circuit:
(40 second exercise/ 10 second test)
lunge jumps, merkins, burpees, flutter kicks, box jumps, ski abs, speed skaters, plank to push-up, Carolina dry docks
– air press cool down
-basketball court sprints, baseline to baseline (30 second jog, 20 second run, 10 second sprint) ….did that interval x 4
-tabada circuit round 2 (same as 1)
-air press cool down x 70 reps
-basketball court sprints, same as first round
-ab finisher: v sits, bicycles, site hip raise things, six inches
COT