28-Sep-2019
3 PAX initially posted to a relatively chilly start to the workout but were joined by Ringworm after the warm-a-rama.
Since we were doing the 26er YHC looked up Psalms 26 for our inspirational scripture for the day:
Psalms 26:1 “Vindicate me, O Lord, for I have integrity and I trust in the Lord without wavering.”
It proved to be a great reminder to check ourselves to be sure our thoughts, words, and actions are in alignment so we have integrity.
Mosey to basketball court for Warm-a-rama: Arm Circles, Abe Vigoda, Monkey Humpers, Side Squats, Imperial Walkers,Best Stretch Ever, Cobra/Downward Dog, Plank Jacks, Zig Zag Hops, High Knees, Butt Kickers, Carioca
The Thang:
Wind Sprint – jog/run/sprint up Franklin Street ~ 50 yards each; mosey back to start
26er (13 exercises @ 26 reps each):
| · Hand-Release Merkins · Prisoner Squats · Alternating Hand/Leg Planks · Dips | · Flutter Kicks · Mountain Climbers · Crab Cakes Run lap around the field · Burpees | · Step Ups · Carolina Dry Docks · WWIs · Bonnie Blairs · Diamond Merkins |
Triple Check: P1 People’s Chair, P2 Plank, P3 run across field and back; rotate through 3 times
Mosey to Playground
- 10 Underdogs
- AMRAP Pullups
Mary: Dealer’s Choice — American Hammers, Freddie Mercury, 6 Inches, Crunchy Frogs
COT: prayers for Ringworm’s grandfather’s health issues; prayers for Pork Chop’s daughter who is due to deliver his 3rd grandchild any day.