Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Grass Pickers, Imperial Walkers, Peter Parkers, Plank Jacks, Calf Stretch, Toy Soldiers
The Thang:
Tabata: 4 minutes; 20 second exercise/10 second rest – Burpees
2020 workout:
Partner up; while one partner does 20 reps with coupon (20 lb kettle bell or dumb bell), other does 20 reps of body weight exercise (flapjack):
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Kettlebell Swings/ Merkins
Arm Curls/ Dips
Upright Rows/ Crab Cakes
Goblet Squat/ Big Boy Sit ups
Overhead Press/ Carolina Dry Docks
Tabata: Mountain Climbers
2020 workout:
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Walking Lunges/ Irkins
American Hammer/ LBC
Single-arm Row/ Step Ups
Gun Slinger/ WWI Sit ups
Single-arm Press/ Plank
Tabata: Flutter Kicks
10 Crab Cakes (IC) to close out the workout
COT: Thanksgiving for each being able to spend quality time with family over the holidays. Prayers for our country.