Bears….Bats…Battlestar Galactica!

Workout Date: [08/04/17]

Introduction:

Okay well there weren’t many bats, and definitely no Battlestar Galactica, but there was plenty of Bear Crawls, Crawlbears and I love to use an Office reference whenever humanly possible.

Another unseasonably cool August day in the early gloom of Fleetwood PA and four PAX showed up to better themselves and spur on their brothers by springing forth from their fartsacks to tackle the challenge that awaited them.

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert. (I said something sort of like this…)

Warm-O-Rama:

Arm Circles OYO, Grass Pickers OYO, Side-Straddle Burpees (5 SSH IC/ 2 burpees x 5 reps)

mosey ’round track and meet up at upper ball field (closest to main entrance)….for

The THANG Part 1:    The Cycle

From home plate, bear crawl to 1st base, 3 burpees, crawl bear back to home From home plate, bear crawl around the bases to 2nd base, 6 burpees, crawl bear back to home From home plate, bear crawl around the bases to third base, 9 burpees, crawl bear back to home From home plate, bear crawl around the bases to home plate.

The Crawlbears were partically brutal.  Moseyed to lower fitness loop near creek for..

Part 2:  The Cooper

1 lap around track. 10 burpees, 10 Squats, then 10 Merkins. Lap around track. Then 9,9, 9 of same. Count down to 1. Gets pretty brutal when you get to around 5.   YHC called a break for ABS to catch our breath together once the lead man (treehugger) completed fifth lap cycle.  Decided to do 2 more rounds of 3’s for everyone.   moseyed to shovel flag for ABS…

 

COR, NOR, Announcements:  still strongly considering adding Monday workout at Kutztown University (The Fountain)

Great workout men, I am always blown away by you guys!

Bogey Out

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