Disclaimer was given!
Warm up:
Sun gods, trunk rolls,
mountain climbers, grass
Pickers, Abe Vigoda,
short Mosey
The Thang: New Year’s 2019 to
2020
20 exercises completed
10 for 2019….19 reps each
10 for 2020….20 reps each
1st ROUND. 2nd ROUND
Merkins 19. 20
Carolina dd 19. 20
OH claps 19. 20 IC
lunge walk 19 /leg. 20/leg
squats 19. 20 IC
motivator 19. 20
Superman’s 19. 20 IC
LBC 19. 20 IC
plank Jacks 19. 20 IC
partner carry 19. 20 steps or seconds per partner
COT…COR…NOR… PRAYERS/ PRAISES…
THANK YOU LORD FOR ALL YOU HAVE GIVEN US AND DONE FOR US. THANK YOU FOR ANOTHER YEAR COMPLETED AND A NEW YEAR BEGINNING!!!!