15 in 15 (The Scroll)
Warmarama
Indian run around Fleetwood Park (approx. 1/2 mile)
1 minute exercise / 10 second break
- Suicides (1, 2, 3, to the side, touch ground, 1, 2, 3 back…)
- Basketball Drills
- Squats
- Squat Pulses
- Side Straddle hops
- Heisman (or speed skating)
- Frog Jumps (Jump front, jump back. Butt low, touch ground with hands)
- Butt Kickers
- High Knees
- Switch Kicks
- Ab In/Outs
- Ski Abs
- Merkins
- Stance Jacks
- Sprint (1, 2, 3, 4) Scissors (1, 2, 3, 4)
Run around Fleetwood Park again
Repeat 15 in 15
Got through 10 exercises before time was up.