Disclaimer verbalized and accepted.
Warm-up: OYO- ten count of trunk rolls, leg swings, Moroccan night clubs, grass pickers, Abe Vigodas, pause side lunges, toy soldiers, and WGS.
Aerobic Exercises: 3 rounds of 20 reps of each exercise. OYO – SSH, mountain climbers, goof balls, Freddie Mercury, high knees, and Zebra kicks.
Strength Exercises: 2 rounds of 15 reps with coupons. OYO – Bulgarian split squats, thrusters, curls, back flys, chest flys, tricep press, and skull crushers.
COT: NOR, announcements, prayer requests.