First day of Winter…and it felt like it! A frosty, but clear, 20-ish degrees.
3 PAX posted to the last Christmas workout of the year which we celebrated with a 12 days of Christmas theme.
Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Grass Pickers, Alabama Ass-Kicker, Slow to Fast Mountain Climbers, Calf Stretch
The Thang:
Toy Soldiers to bottom of Franklin Street
-
Heartbreak 1,2,3: cumulative reps of 100 Merkins, 200 Squats, and 300 LBCs while Ditto and Pocahontas took turns running ~ 100 yards up the street and back. YHC is still under doctor orders to not run or jump.
Make our way to playground for a round of the 12-Days of Christmas.
On the first day of Christmas, my Q-love gave to me…
-
30-second Plank (12 total)
2 Pullups (22 total)
3 Burpees (30 total)
4 American Hammers (IC) (36 total)
5 Crab Cakes (IC) (40 total)
6 Step Ups each leg (42 total)
7 Dips (IC) (42 total)
8 Flutterkicks (IC) (40 total)
9 Lunges (IC) (36 total)
10 Irkins (IC) (30 total)
11 Imperial Walkers (IC) (22 total)
12 Heels to Heaven (IC) (12 total)
We ended right on time.
COT: prayers for PAX and for family as we head into the Christmas holiday.
As always, we enjoyed a good time together at Four Twelve for breakfast.
Merry Christmas!