Grease Monkey Virtual Beatdown
Logged in to the app to find a few familiar faces and gave the disclaimer.
Warm-A_Rama
- 100 SSH
- 10 LBAC
- 10 BBAC
- 10 Huggy Bears
- 10 Abe Vagodas
- 10 Grass Pickers
- 30 Second Plank
- 10 Merkins
- 10 Peter Parkers
- 10 Monkey Humpers
- 10 Ankle Rolls per side
Tha Thang
Ten rounds with a descending burpee ladder starting at 10 followed by 40 repetitions of an exercise.
Ten Burpees
Nine Burpees
Eight Burpees
Seven Burpees
Six Burpees
Five Burpees
Four Burpees
Three Burpees
Two Burpees
One Burpee
40 Big Boy Sit Ups
40 Monkey Humpers
40 Merkins
40 Flutter kicks
40 Squats
40 Carolina Dry Docks
40 American Hammers
40 Squat Thrusters
40 Werkins
40 Plank Jacks
Took a recovery time and asked the Pax to say a quick prayer less than 30 seconds each.
COT
We discussed the current situation and how we are each navigating the muddy waters. The key point I heard is to KEEP ACCELERATING. Life is definitely different but that is no excuse to just give up. There are many way to keep accelerating. The virtual workouts are helping to accelerate my King. The extra time I have now is being used in so many positive ways. For me personally my Queen is accelerating because I have the time and freedom to make healthy choices and stick to a plan. I am helping Uptown Girl and Mani on a project to send cards to Front Line Heroes (first responders, doctors, nurses, etc.). My relationships are growing stronger as I figure out ways to spend time with each of my family members.
Don’t let this situation get you isolated. If you are feeling alone reach out to one of the guys in F3. Reach out to the clergy, your family, anyone! As people we need connection and love. The only way to do that is to communicate and spend time, virtually or in person, whatever suits your fancy.
The point is…