8 Pax met at the blast furnace for a simple counting workout.
Conditions- a dry 70 degrees
Disclaimer given
Warm up-
Arm Circles, Circle Arms, Copperhead Squats, Abe Vagodas, all into a simple stretching routine before a short mosey around the park to the baseball diamond.
The Thang
round 1: 1 burpee, run to the fence, 2 merkins, run back to the foul line, 3 big boi sit-ups, run to the fence, 4 flutter kicks IC.
round 2: 2 burpees, run, 4 merkins, run, 6 big boi sit-ups, run, 8 flutter kicks IC.
Continue climbing the ladder up to a set of 10 burpees, 20 merkins, 30 big boi sit-ups, and 40 flutter kicks IC.
YHC had the Qdrenaline flowing to get out the count on the last few rounds of flutter kicks.
Recover back to the flag for 6MOM
Left side LBCs
Right side LBCs
Australian snow angels
Supermans
Heels to Heaven
Butterfly big boi situps
American Hammers
Numberama
Name-o-rama
COT