Beautiful morning with the fellas as the purple and red sky changed all throughout the workout. Twas Perdy. Perfect conditions. I borrowed the thang from F3 Chicago.
Started with the disclaimer and rolled into the warm-up.
- Side Straddle Hops: 12 count IC
- Grass Pickers: 12 count IC
- Sun Gods: 12 count IC
- Monkey Humpers: 12 count IC
- Quad Stretch: 12 count
- Groin Stretch: 12 count – Gotta stretch the ‘ol groin. Mas importante.
- Mosey to the hill for The Thang
- 0 Big Boy Sit-Ups – Run up the hill, 10 burpees, Run back to start
- 1 Big Boy Sit-Up – Run up the hill, 9 burpees, Run back to start
- ….Continue until….
- 10 Big Boy Sit-Ups – run up the hill, 0 burpees, run back to the start
- Mosey back to the pavilion/picnic tables
- 10 Carolina dry docks IC
- 10 Merkins IC
- 10 Box Squats on picnic table bench IC
- 10 Derkins IC
- 10 Dips IC
- Balls to the wall for a 10 count down the line of PAX – Watched the sun rise/set while we were upside down.
MARY: Dealer’s Choice
Parker Peters, Imperial Walkers, Window Washers, Toy Soldiers, J-Lo