The pax of 5 gathered and included an FNG with Glass to join part way through. YHC is finding the urge to continually modify the disclosure too tempting to resist…
Trying to add a bit of new into the initial get-the-blood-moving, the pax enjoyed Don Quixotes, Imperial Walkers, Moon Gods, and Hillbillies in addition to the usual Sun Gods and Side-Straddle Hops
Indian Run was so fun that a second lap was warranted and then on to…
Burpees x10, Lunges x20 & Dr. W’s (8 count)
…then ran to the other Pavilion (Point B) for:
Pull-ups x10, Merkins x20 & Squats x30
…and ran back to Point A.
We rinsed and repeated until we had hit each area 3 times.
The joy was magnified by delegating the strong man for each exercise to count for the pax. So, Rough Rider got all things merkin related and Demo covered the legs. Dr. W’s were back by very unpopular demand of YHC.
Mosey back to the flag for some long-awaited
Low Dollies, 10 WWI’ sit up, Leg push downs, and American Hammers.
Everyone was released on good behavior early at 6:14 a.m.
Countarama – 6
Namarama – FNG Carl “Trip” Twetan became Green Card. Tree Hugger is a proud papa (and Green Card will be forever more discerning about the timing of his visits).
Announcements – Several of the Mrs. continue to gather at Fleetwood Bible Church on Mondays and Thursdays from 5:30 to 6:15 for their own workout fun. Females invited.
Prayer Requests – Continued prayer for Kyle Wetherhold and unknown status of surgery on brain tumor. Green Card’s grandmother in the hospital recovering from diverticulitis.
Treehugger out – “Timber!”