3 PAX posted this morning for a 1980’s themed beatdown at the Baer Trappe in Collegeville.
Conditions: Chilly at 40 F, clear
Disclaimer provided to the PAX
Warm Up:
-SSH x25 IC
-Parker Peters x15 IC
-Crabcakes x15 IC
-Goofballs x15 IC
Thang:
-Mosey to Ursinus (~0.25 mile) campus lightposts
-PAX performed “Thunderstruck” pushups to the 80’s song
-Sally’s Cousin (to “Flower” by Moby) – PAX held a lower squat and raised to the lyrics
-Paula Abdul’s (sprint to 2 light posts, sprint back 1, do 10 squats) x5
-Crocodile Dundee’s (alligator merkins) to the lightpost
-Mosey back to the AO (0.25 mile)
6MOM:
-Flutterkicks x20 IC
-Crunchy Frog x10 IC
-Hello Dollies x20 IC
-Simpsons
-“In the Plank Tonight” – plank to Phil Collins “In the Air Tonight”
COT:
Numberama
Namerama
Praise for Venkman’s return from trip. Prayer for Side Effects and M communication. Prayers for Hops’ M’s grandmother with leukemia.