Conditions: Dry and mild
Four PAX arrived in the morning gloom for a mid-week beat-down.
Mosey to end of street for Warm-a-rama: Huggy Bears, Sun Gods, Abe Vigoda, Side Squats, Hillbillies, Plank Jacks, Cobra/Downward Dog stretches, Dive bomber Merkins
Mosey to basketball court
- Wilt Chamerlains: 100 LBCs, run length of basketball court, 100 Squats, run back, 100 Flutter Kicks, run, 100 walking Lunges (feel the burn!)
Mosey to playground
- 10 Pullups
- 10 Under Dogs
Mosey to baseball diamond
- Slugger: set of push-ups followed by running the bases (3 sets: 20 Diamond Merkins/ 20 Merkins/ 20 Carolina Dry Docks)
At this point Mr. Green had to leave for work.
Return to playground
- 10 Chin ups
- 15 Dips (IC)
Now Ditto had to call it quits and take off leaving Pocahontas and YHC.
Bear Crawl ~ 50 yards and then mosey back to parking lot
Mary: Dealer’s Choice — Slow to fast Freddie Mercuries, Hundreds, 100 American Hammers! (we continued the Wilt Chamberlain 100’s theme), Half Supermans, and finished off with 100 Overhead Presses
COT: Prayers for Ditto and Mr. Green, and prayers for family
All in all, it was a very good workout with good fellowship.