Then there were two

10-Sep-2019

Conditions: Dry and mild

Four PAX arrived in the morning gloom for a mid-week beat-down.

Mosey to end of street for Warm-a-rama: Huggy Bears, Sun Gods, Abe Vigoda, Side Squats, Hillbillies, Plank Jacks, Cobra/Downward Dog stretches, Dive bomber Merkins

Mosey to basketball court

The Thang:

  • Wilt Chamerlains: 100 LBCs, run length of basketball court, 100 Squats, run back, 100 Flutter Kicks, run, 100 walking Lunges (feel the burn!)

Mosey to playground

  • 10 Pullups
  • 10 Under Dogs

Mosey to baseball diamond

  • Slugger: set of push-ups followed by running the bases (3 sets: 20 Diamond Merkins/ 20 Merkins/ 20 Carolina Dry Docks)

At this point Mr. Green had to leave for work.

Return to playground

  • 10 Chin ups
  • 15 Dips (IC)

Now Ditto had to call it quits and take off leaving Pocahontas and YHC.

Bear Crawl ~ 50 yards and then mosey back to parking lot

Mary: Dealer’s Choice — Slow to fast Freddie Mercuries, Hundreds, 100 American Hammers! (we continued the Wilt Chamberlain 100’s theme), Half Supermans, and finished off with 100 Overhead Presses

COT: Prayers for Ditto and Mr. Green, and prayers for family

All in all, it was a very good workout with good fellowship.

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