Sprint

22-Jun-2019

Upper 50s and sunny

YHC arrived at the Grill which was a buzz with activity.  The local running group was hosting a 5 and 10K race.  I avoided being recruited to help set up and awaited the arrival of 3 other PAX.

Day’s Thought: “Get Right” – The pursuit of proper personal alignment

“I have the right to do anything, you say – but not everything is beneficial. I have the right to do anything – but will not be mastered by anything.” 1 Corinthians 6:12

  • A man must “get right” before he can do anything else
  • An unfit man is a slave to his lack of self-control
  • To be able to help others, a man must first help himself

The Q source topic was discussed intermittently throughout the workout with some carry over to coffeeteria afterward.

Mosey to the tennis court for Warm-a-rama: Arm Circles, Abe Vigoda, Cotton Pickers, Monkey Humper, Best Stretch Ever, Calf Stretch, Side Squats, Seal Jacks

The Thang:

  • Sprint ~ 100 yards, 10-15 Merkins and walk back to start.  10 X (over 1/2 mile of sprints); varied the Merkins each round — Diamond, Wide, Ranger, Staggered Right, Staggered Left, Carolina Dry Docks, Derkins, regular Merkins, Irkins
  • 1-leg Prom Dates (IC) 10 each leg
  • 10 Underdogs and 10 Pullups X2
  • 15 Dips (IC)
  • 15 Step Ups (IC) each leg
  • 10 In and Outs (IC)

Mosey back to the shovel flag for Mary: Dealer’s Choice — American Hammer, WWI with hands by side, V Ups, Plank for 10 count each, Superman 30 count, Flutter Kicks, Heals to Heaven, Imperial Walkers

COT: Our hearts were broken to hear that a young couple in my church tragically lost their 18-month-old son this week.  Prayers for God to minister to their hearts as only He can.

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.