Beautiful 46 degrees with the moon in sight and the sun rising at 0515.
Simple workout today.
10 min mosey warm up shuffle to base of hill.
10 full stride repeats
20 second full stride up hill not full sprint.
45 second jog / walk down hill
Rinse and repeat × 10
Mosey around fire station.
Stop at playground for some grip work.
Straight arm hang
120 sec. hang 60 sec recovery
90 sec. hang 60 sec recovery
60 sec. hang 60 sec recovery
30 sec. hang 60 sec recovery
Walk back to shovel flag prayers for families, especially children health and wisdom.