This morning I woke up with the cold I have been fighting for the past 3 days. Trouble breathing and a headache. YHC decided to man up and vacate the warm fartsack anyway. That was a tough decision that I have absolutely no regrets about. Speaking of No Regrets …
The No Regrets men’s conference is coming up on Feb 3rd. We are planning to have a workout the morning of and then attend the conference. Details about the conference can be found here.
Back to the workout. We moseyed top the playground for the warm-a-rama:
SSH
LBAC – forward and backwards
Huggy Bears
Abe Vagodas
Grass Pickers
Merkins
Mountain Climbers
Peter Parkers
Then we started the Thang: The Vern (or some modification thereof)
- Pull Ups x 5 then run ~ 200 yards to pavilion
- Dips x 10 then run ~ 200 yards to pavilion
- Merkins x 20 then run ~ 200 yards to pavilion
- LBCs x 40 then run ~ 200 yards to pavilion
- Squats x 80 then run ~ 200 yards to pavilion
Repeato for 3 sets.
Mosey back to the shovel flag for MOM with standing ab exercises.
Count-A-Rama = 7
Name-A-Rama= Beaker, Uptown Girl, Capone, Dr. Seuss, Tiny Bubbles, Zena, Flame
COT:
During the workout there was some #mumblechatter about negativity since the new year. YHC does not know where it came from but felt a need to confess a negative attitude. This is not good. The great thing about it is attitude is choice. So choose to be positive. Make everyday better than yesterday. If you are not better today than you were yesterday then you regressed. No one gets better by standing still. Move forward and get better. This may help.
Prayers and praises.