9 PAX posted for the last of 4 IronPAX Challenges shared by F3 Greenwood, SC and built durability while the world slept on its fat 6.
Disclaimer
Mosey about 50 yards and back
SSH x 20 (IC)
Windmills x 16 (IC)
Peter Parkers x 20 (IC)
Mogadishu Mile (OYO)
Explanation and commentary on modifications for pull-ups
1 mile run
50 pull-ups (modified as necessary)
25 lunge walk steps + 25 air squats x 4 sets
25 merkins + 25 yard “sprint” x 4 sets
100 hip thrusters
50 pull-ups (modified as necessary)
1 mile run
T-claps to Mountie for not only knowing the name for Windmills (fail by YHC), but also giving us a quick history behind the Mogadishu Mile being tied to Black Hawk Down and those troops that had to huff it out of the crash zone – Remember Everyone Deployed!
T-claps to Boyant for leading the pace to the finish and then running an extra half mile to bring in the 6!
Announcements
Convergence in LanCo on October 20
T-shirt order achieved minimum order, but still get yours until 9/5
Short COT on how fatigue makes cowards of us all – during workouts we doubt and make excuses to make it easier and in life when its late or when we get worn down we cowardly lose our cool, diverge from our principles, or generally do something we regret. Working hard in the workouts builds durability and discipline to overcome physical fatigue and strengthens are hearts and minds for the other situations we face in life.