Four “gentlemen” (and I use the term loosely) showed up for a Merry-go-round workout this morning at the Blast Furnace.
Moseyed round to the Amphitheater
Followed by Leg Stretches with/Side Scuffle
Light warm-up with Arm Circles, Toy Soldiers and Grass Pickers
10 Merkens; 20 Bench Squats; 30 LBCs; 40 Step ups
Then run around statue
40 Merkens;10 Bench Squats; 20 LBCs; 30 Step ups
Then run around statue.
30 Merkens; 40 Bench Squats; 10 LBCs; 20 Step ups
Then run around statue…
20 Merkens; 30 Bench Squats; 40 LBCs; 10 Step ups
Cool down with …..
10 Butt to Wall Walkouts with Merkens
20 Elbow to Knee Crunches
30 Rope pulls
COT – no FNGs