Great to see a Magnificent 7 on site and ready to exercise. A good response to last Friday’s snow day. 11 degrees and clear, very little wind.
Warmorama – (OYO) Casey Kasums, Neck Roll, Trunk Roll, Abe Vigoda, (IC) SSH, Merkins, Mountain Climbers, Peter Parkers
Mosey – 1 ½ times around the church, 30/30/30 up the main entrance
Block Party – Military Presses, Curls, Pull-backs, Squats, Pass The Block (circle up facing out, 3 blocks passing, both directions)
Abs Over Easy – (Dealer’s Choice) Flutter Kicks, Carolina push-ups, American Hammers, Leg Extensions, Freddie Mercuries, ½ Supermans, Leg Lift, Crazy Cockroach, Reverse Crunches,
BTTW – for a 10 count per person x 6
Mary – (Dealer’s choice) World’s greatest stretch, Shoulder stretch, Calf stretch, Sciatica Stretch,
COT