A beautiful, muggy morning at the Pond; DAYLIGHT at the start is GOOD! Nice to have 2 pax ‘under 20’ home from college!
NEW & IMPROVED version of TREASURE 5/16 @ The Swamp (THX Uptown Girl)!
F3’s IM3 is based on Jesus’s command to love God 1st & ‘other people’ 2nd! We shared 6 bible verses while introducing some new exercises.
F3 disclaimer
Stretches: head rotations, big arm circles, trunk rotations/elbows out, Abe Vigodas, runner’s stretch, squats, heel raisers
Thang:
Mosey to basketball court:
1st bible reference: Matt 6:19-21 Exercise=starfish Merkins
2nd bible reference: John 19:26-27 Exercise=bounding squats:
3rd bible reference: Luke 6:27-28 Exercise= Crawly Plyo Push-up:
4th bible ref: Luke 13:12-13 Exercise: 4 burpees-bear-crawl to next stop-4 jump squats & crab-walk to next stop-4 burpees-repeat ’til around court to where we started
5th bible ref: Luke 21:3-4: Exercise: 2 Pop hop:
Mosey to chin-up bars: Vaulter pull-ups; swing reverse Merkins;
Mosey to ‘padded playground’ Dealer’s Choice: Mary: ?? reps of any ab exercise around the circle (Singlet’s L-position leg holds ‘kicked butt’!
Count-a-rama, :
CoT: Dear Heavenly Fthr: Please watch over our Pax participating in Saturday’s WET Tough Mudder. We confess that we often we have not ‘lived 3rd’ & TREASURED YOU above ALL ELSE. Please forgive us & fill us with your Holy Spirit so that we may better do so MORE CONSISTENTLY. I pray today for these men that when we begin to treasure ANYTHING above you that your Holy Spirit promptly guide us back to properly revere you. We pray ALL this in your Son Jesus’s holy name. . . Amen.