Full Starsky

15-Dec-2018

43 degrees and damp

Three PAX initially posted and started the warm-a-rama; Teardrop then joined us…but he wasn’t the latest arrival.  More on that later.

Warm-a-rama: SSH, Abe Vigoda, Sun Gods, Goofballs, Grass Pickers, Plank Jacks, Peter Parker

Day’s Thought: 3rd Week of Advent – Love and Peace

“And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in the highest, and on earth peace, good will toward men.” Luke 2:13-14

The Thang:

P – Prisoner Cell Merkin Burpee (PCMB) 10 OYO

E – Escalator: 10 Jump Ups, 20 Merkins, 30 Lunges, 40 Rocky Balboas, 50 LBCs  (ran around the park stoping at each corner and ended at the bandstand between each set)

A – ALARM (Arm, Leg, Abs, “R”, “M”): 20 Dips, 20 Bonnie Blairs, 20 Flutter Kicks, 20 Russian Dips, 20 Mountain Climbers

C –Carolina Dry Docks 20 IC

E – Elevens: 1 Merkin; 10 Squats; return; ladder to 10 Merkins/1 Squat

Mosey to end of street and back

Mary: Dealer’s Choice — WWI, Freddie Mercury, Dolly/6 inches, American Hammers

COT:  Prayers for Teardrop’s wrestling tournament; thanks for the Christmas season — Christ with us.

As we wrapped up COT and headed to our cars to go to coffeeteria, Pilates drove in and jumped out all ready for a beatdown.  Too bad he was over an hour late!  In his defense, it was only his second workout and he got the time mixed up or maybe he just timed it to make the best part of the workout — coffeeteria.  We’ll have to keep on top of this guy — brand new to F3 and already pulling a full starsky!

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